Healing Breathwork   Healing Breathwork is an active breathing meditation for emotional, physical and mental well-being.  It uses rhythmic breathing to quiet the mind and move an incredible amount of energy through the body.  It is possible to clear deeply held emotional blocks and to experience great clarity, profound insight, serenity, joy and inspiration. It is common to experience a wide range of physical sensations and a variety of emotional states. Give yourself this transformational gift with profound and powerful results! Give it a try…you’ll be amazed how brightly you can shine your inner light.      Benefits of Healing Breathwork: Relieve stress Renewed energy and vitality Clear blocks and release core issues Freedom from limiting thoughts and patterns Joy Release of fear Connection to higher self and spirit!    Reiki   Reiki is a natural healing technique for stress reduction and relaxation that also promotes healing. It is based on the idea that "life force energy or ki” flows through us and is what allows us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. It is administered by the placement of the healer’s hands in different positions to channel energy, while the client lies down comfortably, fully clothed.   A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.   Throughout history, man has felt the impulse to enter into a sacred relationship with the Divine through sound. Sound is primordial, the essence of the Universe.  When combining Reiki with sound, the Divine wisdom inherent in the Reiki energy merges with the sound waves and creates a beautifully safe and sacred environment for healing to occur.  We use the sound of a variety of drums and tibetan singing bowls.   Contact us to schedule yourself a healing session! Ph 949-489-1998; Email:  yogabungalow@yahoo.com