Updated July 6 2010.  Please contact us with any schedule questions. Ph 949.489.1998 or email:  yogabungalow@yahoo.com  Day & Time Class Teacher Monday     9:00-10:15am    level 1 yoga (Iyengar)          JeeJee 5:30-6:30pm mat pilates Dana     6:30-7:45pm level 1-2 eclectic flow yoga             d rose              Tuesday     9:00-10:20am level 1-2 eclectic flow yoga      Tam 10:30-11:45am therapeutic/restorative yoga Nanci 3:00-4:20pm Chen style tai chi (please call ahead) Troyce 4:30-5:45pm healthy back/gentle yoga             Tam 6:15-7:30pm level 1 yoga (Iyengar) Maryline       Wednesday     9:00-10:15am level 1-2 eclectic flow yoga d Rose 10:30-11:45am     yoga core blend Tam 6:00-7:15pm mixed levels yoga stretch Maria 7:30-8:30pm meditation gathering-donation based, open to everyone. We meet every Wednesday. World Peace Meditation/Reiki Share once a month-donation based (June 16, July 14, August 11) Tam /Jennifer       Thursday     9:00-10:20am level 1 yoga (Iyengar)          JeeJee 5:30-6:30pm mat pilates Dana 6:30-7:45pm level 2 eclectic flow yoga              Jenelle       Friday     7:45-8:50am yoga stretch (mixed levels) Tam 9:00-10:15am eclectic flow yoga (mixed levels) Tam             Saturday     9:00-10:30am level 2 anusara yoga Josh 11:00-12:30pm easy does it restorative yoga        Tam       Sunday   9:00-10:20am level 1-2  eclectic flow yoga          Jenelle 10:30-11:45am      prenatal yoga JeeJee 12:00-1:15pm    healthy back/restorative yoga JeeJee 6:30-7:30pm Singing Bowls Meditation-June 27, July 25, August 29) donation based Tam                                               *Class Series require pre-registration and a minimum number of sign-ups are required for the class to take place.                                         Schedule is subject to change due to public demand, so please call ahead if you need to verify the time and date of a class. Class Descriptions: Level 1 Yoga - Perfect for beginners, no experience or flexibility required, poses are modified and adapted to the individual need of the student Level 1-2 Yoga - Appropriate for strong beginners and intermediate level students who wish to develop further strength, flexibility and stamina. This is a faster pace class than the level 1 class. Level 2 Anusara -   Anusara Yoga®, founded in 1997 by John Friend, is a form of hatha yoga integrating the love and radiance of the Heart with Universal Principles of Alignment™.  Anusara Yoga is learning to skillfully ride the currents of our experience into the fullness of our Hearts, and then it is sharing this innate joy with the world to create beauty and strengthen community Restorative/Easy Does it Yoga- Relax deeply in this mellow class with the support of props and long held passive poses. Mat Pilates - Develop your core strength. This is a 1 hour class. Mindful Movement - The goal of each class is to create awareness of the body, mind and spirit. The class combines somatic movement, pilates and functional fitness to improve posture, alignment, increase muscle length and strength, create physical changes that positively impact your daily activities. Tai Chi - The graceful images of people gliding through dance-like poses as they practice tai chi are compelling. Simply watching them is relaxing. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress, increase flexibility, energy, agility, and well being.