Updated as of 3/31/08.
Holidays:
Memorial Day - We will be closed.
4th of July - 9am class only.
MONDAY
8:30-9:30 am...mat pilates....Nina
9:30-11:00 am....level 1 hatha yoga...Nina
5:00-6:00 pm...mat pilates ...Nina
6:15-7:45 pm....level 1 yoga...Tam
TUESDAY
9:00-10:30 am....level 1-2 hatha yoga flow...Liesa
5:00-6:00 pm....all levels hatha yoga flow...Tam
6:15-7:45 pm....level 1 hatha yoga...Chiara
WEDNESDAY
9:00-10:30 am....level 1 hatha yoga...Carolyn
4:30-5:45 pm....level 1 hatha yoga, gentle....Carolyn
6:15-7:45 pm....level 1-2 (Forrest Yoga)...Elissa
THURSDAY
9:00-10:30 am...level 1-2 hatha yoga flow...Tam
5:30-6:30 pm...mat pilates...Nina
FRIDAY
7:45-8:45 am...1 Hour Yoga-all levels...Tam
9:00-10:15 am...level 1...Tam
6:15pm-7:15 pm...1 Hour Yoga-flow, all levels...Tam
SATURDAY
9:00-10:30 am....level 2, Anusara yoga...Josh
11:00-12:30 am....restorative/easy does it yoga...Tam
SUNDAY
9:00-10:30 am....level 1 anusara inspired hatha yoga...Erin
All mat pilates classes are 1 hour; yoga classes are 1 1/2 hours (90 minutes) unless otherwise noted. Schedule is subject to change due to public demand, so please call ahead if you need to verify the time and date of a class. Class Descriptions: Level 1 Yoga - Perfect for beginners, no experience or flexibility required, poses are modified and adapted to the individual need of the student Level 1-2 Yoga - Appropriate for strong beginners and intermediate level students who wish to develop further strength, flexibility and stamina. This is a faster pace class than the level 1 class. Level 1-2 Anusara style - a heart-opening and inspiring yet grounding class with emphasis body alignment and stability Forrest Yoga- An exhilerating practice that will help you connect in feeling with your body while developing awareness, strength, flexibility and balance. Forrest Yoga uses longer posture holds, core strengthening exercises and deep breathing to energize your body and delight your spirit. Restorative/Easy Does it Yoga- Relax deeply in this mellow class with the support of props and long held passive poses. Mat Pilates - Develop your core strength.
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